Rubric: Global Chewing The importance of Well Eating with our Different Mouths

FREE PARTICIPATION

Vitalizing and Educational Cuisine is pleased to present a very special theme with an even more special guest.

- Global Chewing

The importance of Well Eating with our Different Mouths

- This week's guest is Macrobiotic teacher Natália Rodrigues Porto, a trainer at the Macrobiótica Institute of Portugal and with her personal project, with a Facebook page "Temerposdalma" (more information about the coexistence at the end of this text)

Together and fully in tune, we will both talk about this simple / complex theme.

But after all what is this about Global Chewing and having several mouths.

I imagine it is a little confusing for many people.

That's why I chose this theme.

Let's go by parts:

- Do you recognize that you eat in a hurry?

Are you aware of the degeneration that you may be causing to your health?

- Is what we breathe and how we breathe also important for our Vitality?

After all my theme is not that confusing ....

But it is also not that linear.

Come find out more!

Join us on 6f, the 24th, at 7pm on Zoom

Enter the link:

https://us04web.zoom.us/j/2526212029?pwd=TFFjNUpqZU1jaFEvbWJTNXU5SWZmdz09

Meeting ID: 252 621 2029

Password: vitality

For those who do not know Natália, I leave you a little of her CV :

"At the age of 21, I chose to follow a diet based on the principles of macrobiotics. Through his teachings I felt that I could understand in a simple and at the same time profound way, the whole dynamics of life and since then I dedicate myself to study how thoughts, emotions and food are closely related to health.

From the study associated with the practice, the experience spread.

For approximately 20 years I have been training in the area of food sharing its great contribution to the well-being of the body and the balance of the being as a whole.

In this context I give training at the Macrobiótico Institute of Portugal and in several places such as Schools, Restaurants and Individuals.

I give lectures on different topics of Food and Consultations on Food Guidance

And on this whole theme, 4 books were born:

"Cooking in Mindfulness By Natália"

"Mommy what is the food"

"Spices with Soul"

"Baby food and soups for happy babies"

Email: nataliabporto@gmail.com

Spices (facebook)

Mobile: 919584869 "